About Focus on the Present
At Focus on the Present, we believe in the transformative power of mindfulness. Our mission is to help individuals embrace mindfulness and incorporate it into their daily lives for a happier and healthier existence.
Be fully present
Our principles
Focus on the present moment and fully engage with your surroundings. Let go of distractions and embrace the here and now.
Cultivate gratitude
Appreciate the small things in life and express gratitude for them. Gratitude helps shift your focus to the positive aspects of life.
Practice self-compassion
Be kind and understanding towards yourself. Treat yourself with the same compassion and care you would offer to a loved one.